As a postpartum doula, I am trained in:

• Overnight support so the parents can get extra sleep!

• Education on typical newborn behaviors and patterns.

• Support with newborn care including bathing, sleep schedules, feeding, soothing, swaddling.

• Emotional and mental support.

• Nutrition that would best refuel and recharge a mama during her recovery.

• Light housekeeping and meal prep.

• Helping older siblings adjust to the newborn experience

• Referral to a network of professionals in the mother baby world.